A Beginner’s Guide To A Healthier Lifestyle
Are you struggling to stay on track with your fitness goals for 2020? Starting an exercise program and making healthy lifestyle choices can be challenging when you’re used to the exact opposite. To start building healthier habits, it’s crucial to understand what you want to achieve and maintain a system that supports your transformation.
If you’re wondering how to achieve this, you’ve come to the right place. At Funktion For Life - Fitness & Health as a Lifestyle, we specialize in training people to live active and healthier lives through small changes and consistency. To help you achieve your fitness goals in a similar manner, we have put together a Beginner’s Guide to a healthier lifestyle.
Make small lifestyle changes: Begin by making small lifestyle changes week after week and notice how you feel. One lifestyle change you can make is parking your car far away from where you are going so you can get extra steps in a day. It’s the small things like these that add up to significant changes over time.
Don’t set unrealistic expectations: If you want to lose weight, build muscle, or reduce your body fat, don’t set the bar too high with your expectations. Start with small goals first to avoid overburdening yourself and causing problems to your health and overall wellbeing. If you feel it’s easy to get through these goals, challenge yourself a bit more.
Hire a trainer: Using the services of a professional trainer will help you achieve the results you are after in an organized and healthy manner. They will educate you about exercise and nutrition while also motivating you and holding you accountable for the actions you need to take towards healthy living.
Walk or move your body more: One of the primary ways to stay fit is to keep active. Like we mentioned above, you need to start small. Once you feel comfortable with being active on a small scale, you can push yourself to do a bit more and gradually challenge yourself to take on high-intensity activities.
Sleep more: Sleep is vital for your body to repair itself and replenish your energy to stay active. If you get only five hours of sleep, you need to try to go to bed earlier so you can get eight hours of sleep.
Love more: When your mind is unsettled due to anger, irritation, or sadness, you lose focus on your health. Unhappy thoughts can cause you to eat excessively or not enough. But, when you love more, especially yourself, you are more understanding of your body and your fitness needs. You can also focus better on what you require to change your lifestyle for the better.
Advice From The Pros
Avoid changing too much too fast: When you change too many aspects of your life too quickly, it gets challenging to keep up. This can force you to lose focus of your goals or give up on your fitness journey.
Avoid making excuses: Stop putting off a healthy lifestyle by making excuses. You are the only one who can get in the way of obtaining your fitness goals. If you maintain an open and positive mindset, you’ll find it easier to push through your mental roadblocks.
Stay away from unsupportive people: To ensure you stick to your goals, it’s essential to avoid people who don’t support your goals and lifestyle changes. Their negativity can distract you from your goals and cause you to overlook your progress.
Set small goals: Start with small fitness goals, for example, five thousand steps a day. Then increase this number slowly each month until you make it to ten thousand steps a day. You can also focus on making small changes every week and let them add up over time.
Be accountable for your fitness: Stay on track with your targets by being responsible to someone. You can hire a personal trainer or a health coach to help you stay committed to your decision to be fit. They will support you throughout your journey and keep you motivated.
Focus on your exercise and food: You don’t need to spend one hour in the gym seven days a week to live a healthy lifestyle. Go try new activities and figure out what you enjoy and what makes you tick. The key is to integrate movement and health into each day and make it a part of your lifestyle. The next step is to focus on what you are eating and how your eating habits are making you feel. You need to determine if they are fueling you or weighing you down and accordingly make changes.
If you’re struggling to stay on track with your health and fitness objectives, reach out to Funktion For Life - Fitness & Health as a Lifestyle. We provide you with experienced and supportive personal training, semi-private training, and health and wellness coaching in Penticton, BC. As your fitness guides, our goal is to exceed your expectations and help you achieve your targets. Our services are designed to help you build new habits that support your requirements and make you feel happier and more active.