Nine Questions To Ask A Personal Trainer
Whether you need a personal trainer to help you slim down or simply keep yourself fit, it’s important to choose a qualified personal trainer. After all, the trainer you choose to work with will impact the outcome of your fitness journey. Therefore, it’s essential to choose a personal trainer who will provide you with personalized training services while also guarantees excellent results.
If you’ve never worked with a personal trainer before, you may not know where to start when it comes to choosing the right one for you. To make the whole process easier for you, we’ve outlined nine valuable questions to ask a potential personal trainer.
During your initial consultation, ask these questions to help you understand if the personal trainer is the right fit for you, and capable of assisting you in your fitness journey.
1. What services do you offer?
Before enlisting the services of a fitness trainer, you want to ask them about the type of services they offer. What do they specialize in? Do they offer one-on-one training sessions? Do they personalize workout programs according to their clients’ needs?
2. What training or education do your personal trainers have?
A personal trainer who has been trained in fitness and health will be able to help you more efficiently. Moreover, they’ll be well-versed with the way different exercises work on various body types and will be able to suggest the ones that suit your needs and abilities.
3. What is included in your sessions?
Ask your fitness trainer what is included in each of their sessions. Will they help you warm-up and stretch? Does every session include cardio as well as weight training? What is the duration of each session? Don’t forget to discuss the entire plan with your trainer.
4. Do you offer your services at home, in a gym, or outdoors?
Some personal trainers exclusively have gym sessions, while others arrange for outdoor or home training sessions as per their clients’ preferences. You want to discuss this with your trainer before enlisting their services.
5. Do you offer online training via zoom or another platform?
The coronavirus pandemic has made social distancing mandatory. It’s best to work with a trainer who offers their sessions online via zoom or other platforms. This will ensure that your fitness journey doesn’t get affected, and you’ll get to work out even from the comfort of your home.
6. Do you offer health coaching?
Besides fitness training, do they offer other health consultation services? Are they willing to discuss your nutrition and your lifestyle with you? A fitness trainer who truly cares about your well-being will ensure that they work with all aspects of your life to keep your body and mind healthy.
7. How much do you charge?
It’s best to discuss a personal trainer’s fees beforehand. Ask them how much they charge for one-on-one sessions as well as semi-private sessions. Check what is included in their fees and what is not.
8. What do your trainers specialize in? What type of training?
Do they specialize in weight training or some other form of training? What are the different programs they offer? Do they tweak their training sessions from time to time to keep them interesting? You want to ask your trainer these questions before hiring them.
9. Do you offer semi-private or group training?
Find out the types of training sessions they provide. Do they offer one-on-one, semi-private, or group training? Hire a trainer who promises to give you the type of session you’re comfortable with.
Want to get started on your fitness journey in Penticton, BC? Then reach out to us at Funktion For Life - Fitness & Health as a Lifestyle. As a team of qualified and experienced personal trainers, we’re dedicated to meeting our clients’ expectations by going above and beyond to fulfill their fitness needs. We offer personalized training sessions that are tailored to our clients’ requirements and abilities. We keep them motivated throughout their fitness journey and ensure that they achieve their health goals. We offer health consultation, personal training, semi-private training, and Naramata group fitness class to clients across Penticton, Summerland, and Peachland, BC.
Reach out to Funktion For Life - Fitness & Health as a Lifestyle today to get started on your fitness journey or click here to learn more about the services we provide.