Health & Wellness Coaching Penticton, BC
30 minute call - $50.00
60 minute call - $100.00
Online call or in person meeting
Are you living your best life? Do you have amazing energy when you wake up in the morning? I believe everyone should be able to answer YES to that question! If not, what is lacking, what is missing - let me help you figure that piece out.
Here are some topic's that we will cover in your consultation:
- What are you eating, what is fueling your day, are you eating enough or too much?
- Are you moving your body enough on a daily basis to reach optimum health? Let's talk exercise
- What are some ways you can increase energy & vitality?
- Are you getting enough good quality sleep and ways to help you with that?
- How do you start each day and is it setting you up for success?
We will spend 30 or 60 minutes talking about your current health and where you want to get to. What are some goals you have and let me help you come up with a plan to achieve them.
Let's put your plan into action.