Health & Wellness Consultation:
30 minute call - $50.00
60 minute call - $100.00
Online phone call, virtual in person (zoom or google meets) or in person meeting if local
Whole Body Wellness Program
WHOLE BODY WELLNESS PACK - $495.00, which includes the following services:
- 1 (one) Health Consultation (online via ZOOM call)
- Health Assessment / Intro to personal training (*in person or virtual personal training)
- Nutrition Consultation (online via ZOOM call)
- 2nd Personal Training session (*in person or virtual)
- Follow up on all the above (via email)
*if you are not local (Penticton) we will do all your sessions on video or phone call
Please note: The above program is totally customizable to the client. If you or I want to make changes (more in person sessions, more video calls, more focus on food than exercise, etc...we can absolutely do that). Every individual needs a little something different so I wanted to lay out a foundation but also knowing that it can be tweaked as I see fit.
Ongoing email support, guidance and answers to your questions for your workouts along the way, as well as ongoing motivation and education to help you reach your health & wellness goals. We only get 1 life - let’s live it to the fullest and give our bodies & cells the best chance at optimal health. I am here for you, to push you, encourage you, educate you and hold you
TOP QUALITY VITAMINS & SUPPLEMENTS
Buying supplements online is a risky business. Many are counterfeit, made of just rice powder, or, quite frankly, just don't work.
I've partnered with a brand that I trust to bring you the highest-quality supplements to fill in any potential nutritional gaps.
Interested but not sure where to begin...scroll up and book a health consultation with Nicole.
Group Fitness In Naramata
Location: Naramata church hall (September-May)
Outdoors at the Manitou Park, Naramata (June, July & August)
Class: Full Body Strengthening using Body work, Exercise Ball & Resistance Bands
Time: 10:30 am - 11:30 am
Days: Tuesdays & Thursdays